Howlite helps to soothe emotions and create a sense of balance, making it effective in relieving stress, anxiety, and anger.

It promotes restful sleep and alleviates insomnia caused by an overactive mind.

With subtle, soothing energy, Howlite can help ease physical pain and promote relaxation and peace. It also helps improve concentration, focus, and memory.

It is also a great stone to use for communication and to help you express your feelings.