Chakra Balancing Workshop
Introducing our 7 week Chakra Balancing Workshop.
My Chakra Balancing Workshop takes place over the course of 7 weekly, 1 hour sessions. During this time you will learn how to:
Recognise the symptoms of an unbalanced chakra and how the following items can help you heal and balance on a daily basis.
💫Using Crystals.
You will discover which crystals are directly linked to each Chakra, how to program them and, how you can incorporate these into the meditations that you can access when ever you feel the need.
💫Practising Meditation.
Each week I will give you a link to a meditation via my You Tube channel. The meditations will help you to balance and ‘tune’ each of your chakra. You can use these meditations over and over at any time you need. You will find that meditation is the easiest way to ‘quickly’ balance yourself.
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💫Yoga
will discuss easy Yoga positions to help each Chakra. By continually keeping yourself active is paramount whether that be in Yoga or by doing Palates. Our bodies speak through these portals.
💫Aromatherapy Oils
I will share a selection of aromatherpy oil scents that you can use at any time, but particularly during meditation, to help activate and tune your Chakras.
💫Affirmations
During each session you will be given affirmations to keep, record and practice.
You will also receive many exercises appropriate to each Chakra point, and in some cases we will incorporate journalling, drawing and creative expressions.
I recommend a journal dedicated to your journey to either take notes during our sessions or more importantly, to document your progress.
Finally, anyone taking part in a in person session will receive a free crystal each week aligned to the chakra we are focussing on at that time.
Chakra
Chakra
Solar Plexus
Chakra
Chakra
Throat
Chakra
Third Eye Chakra
Chakra